Thursday, August 28, 2008

Friday August 29 08

Karen

150 wall ball shots

Evening:

400M Run

Then  5 4 3 2 1 x 2 of:

Clean and Jerk 1/2 BW

Box Jumps

Burpies

Squat Jumps

Finish with 400 M run

12 comments:

  1. We have an official height on Austins last box jump. 53 3/4" that's pretty dam high in case your not familiar with inches.
    Way to go Austin!

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  2. just trying to work backwards to see what I have to beat next time

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  3. Austin, what did you add to the last one to make it? a 10?

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  4. I added a 10. The last jumps I tried, I added a 25 and took away the 10, but I didn't really land that one. Once the pictures are up, I think it'll be easier to see where your last jump was and where my last jump was to see what plates I added.

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  5. true! Mike hurry up and add some new pictures hahahaha just kidding

    although you do take a lot of pictures and we never see them ... do you post them up all over your house? make little wallet sizes to carry around? haha

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  6. LOL. Nice one Mac! I have computer issues. My computer does not like me and I don't like it. But I am working on it as we speak

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  7. I thought things on a Mac computer were 'just easy'

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  8. Mac you should apply for a part time job at rebel. Ohh wait you guys get all those paid duties, not like poor FF,s who have to work two jobs

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  9. Just posted a bunch of recent pics to the facebook group. Working on resizing for the main site

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  10. no times for this one? booo!

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  11. Saw the pics of the jumps. Pretty impressive guys.

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  12. Mark 95#17:29
    Tracey 65# 15:51
    Matt 45# 18:31
    Silas 85# 18:32

    Not for Matt P. Now a Pr of 27 D/U's.

    Morning Wod Karen:
    Austin 14# 7:03
    MattP 20# 12:26
    Hayley 10/85 rest at 6#

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