Here we go. We actually have just a couple but they deserve a post unto themselves.
Mark- 6 Muscle Ups in a row! Dam fine Mark dam fine.
Fraser- Fraser takes his total up to 740 from 680. Way to go. new Dead Lift PR of 385. I think there was still room for more. 400 on the horizon.
Also, official welcomes to Mark and Hayley. Welcome to the family. Onwards and upwards. Don't forget, bring in a friend who signs up and we will give you 30% of your next monthly or package. We want to outgrow our first space, so everyone please lend a hand.
Finally, Fraser will be leaving us to launch a new phase of his life as a Fire Fighter hopeful. Good luck in Sarnia! To commemorate we (he) will be doing a Wod that Bill and I have been putting together. So put Wednesday August 27 on the calendar and come and support Fraser in his last ( hopefully not ever) WOD at Rebel Fitness.
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I thought he was done this wednesday the 20th
ReplyDeleteOh Shit, I hope not Mac. Interesting reply from Coach.
ReplyDeleteFraser, when is your last evening again?
i talked to him again of crackbook ... it is the 27th
ReplyDeleteyeah it's the 27th.......sorry for the confusion. What reply from coach?
ReplyDelete