Tuesday, August 19, 2008

New Personal Records

Here we go. We actually have just a couple but they deserve a post unto themselves.

Mark- 6 Muscle Ups in a row! Dam fine Mark dam fine.

Fraser- Fraser takes his total up to 740 from 680. Way to go. new Dead Lift PR of 385. I think there was still room for more. 400 on the horizon.

Also, official welcomes to Mark and Hayley. Welcome to the family. Onwards and upwards. Don't forget, bring in a friend who signs up and we will give you 30% of your next monthly or package. We want to outgrow our first space, so everyone please lend a hand.

Finally, Fraser will be leaving us to launch a new phase of his life as a Fire Fighter hopeful. Good luck in Sarnia! To commemorate we (he) will be doing a Wod that Bill and I have been putting together. So put Wednesday August 27 on the calendar and come and support Fraser in his last ( hopefully not ever) WOD at Rebel Fitness.

4 comments:

  1. I thought he was done this wednesday the 20th

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  2. Oh Shit, I hope not Mac. Interesting reply from Coach.

    Fraser, when is your last evening again?

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  3. i talked to him again of crackbook ... it is the 27th

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  4. yeah it's the 27th.......sorry for the confusion. What reply from coach?

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