skip to main
|
skip to sidebar
Crossfit Guelph
Home
Schedule
Gallery
Successes
Blog
About
Contact
Get Started
Tuesday, January 5, 2010
Wednesday January 6 2010
Deadlifts 3 3 3 1 1
Jumping squats w bar
Pull Ups
DeadmLifts 225/185
15 10 5
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Guelph Blogs
Nutrition
News and Events
Workout of the Day (WOD)
Blog Archive
►
2011
(250)
►
September
(7)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(29)
►
March
(32)
►
February
(29)
►
January
(30)
▼
2010
(374)
►
December
(30)
►
November
(30)
►
October
(32)
►
September
(31)
►
August
(30)
►
July
(30)
►
June
(30)
►
May
(34)
►
April
(33)
►
March
(29)
►
February
(30)
▼
January
(35)
Monday February 1 2010
January 30 2010
Friday January 29 2010
Thursday January 28 2010
Wednesday January 27 2010
Tuesday January 26 2010
Monday January 25 2010
Noon Hour Classes this Week M-W-F Come on in!
Clean to Power Clean to Overhead to Front Squat3 c...
Saturday January 23 2010
Friday January 22 2010
Thursday January 21 2010
January 20 2010
Tuesday January 19 2010
January 18 2010
Friday 22nd 12:00 Noon IS ON!
January 17 2010
Use Bodyweight.Rack JerksBench Press5 reps each 10...
Friday January 15 2010
Thursday January 14 2010
Wednesday January13 2010
Tuesday January 12 2010
Monday January 11 2010
Odds and Ends
Sunday January 10 10
Pulling heavy on SaturdayDead Lift1 1 1 1 1 1 1
Friday January 8 2010
Thursday January 7 2010
Wednesday January 6 2010
Tuesday January 5.10 GW
Tuesday January 5 2010
This and That
Monday January 2010 Metcon
Sunday January 3 2010
Saturday December 2 2010
►
2009
(455)
►
December
(36)
►
November
(30)
►
October
(28)
►
September
(35)
►
August
(31)
►
June
(26)
►
May
(64)
►
April
(62)
►
March
(71)
►
February
(37)
►
January
(35)
►
2008
(365)
►
December
(37)
►
November
(38)
►
October
(37)
►
September
(28)
►
August
(35)
►
July
(38)
►
June
(37)
►
May
(36)
►
April
(38)
►
March
(40)
►
February
(1)
►
2007
(2)
►
October
(1)
►
September
(1)
No comments:
Post a Comment