Saturday, January 23, 2010

Clean to Power Clean to Overhead to Front Squat

3 cycles x 10 rounds.

or

Back Squat

1 1 1 1 1 1 1
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2 comments:

  1. Rebel FitnessJanuary 24, 2010 at 4:35 AM

    Becky and Amanda took on the 1st Wod and finished in 15 and change and 18 and change.
    Ed and Susan did the 30 push ups 30 double unders wod. Susan around 21 and Ed at 43 ish

    Mike was in for Foundations class 1 Squats and managed 82 on the Tabata.

    Good work everyone.

    ReplyDelete
  2. Rebel FitnessJanuary 25, 2010 at 2:23 AM

    Ed 30 Push Ups 30 Double Unders 43:48
    Susan 18:18
    Amanda 18:52
    Becky 15:30

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