" Strong people are harder to kill and more useful in general."
Rippetoe.
Good morning. Adam, Nigel and Kate took on the WOD. Manda did a nasty Row and Thruster Wod. I will post the numbers later. Kate - you will be missed! See you soon. I will be in touch.
Ok Alec 24:35 220 ASP Sam 18:13 135 ASP Nolan 24:34 195 ASP Stephen 25:07 ASP Kate 115 24:20 ADam RX'd 28:04 Nigel 30:32 95 75 65 Manda 16:53 5 rounds 500M row 65# Thruster
Which Wod did you do? Shout out to Dawn. Great job 50# Jerk! " I hate it when you know exactly how much weight I'm going to get" LMAO Way to go Dawn that was fun.
Mike you are trying to kill us!
ReplyDeleteLMAO!
ReplyDelete" Strong people are harder to kill and more useful in general."
Rippetoe.
Good morning. Adam, Nigel and Kate took on the WOD. Manda did a nasty Row and Thruster Wod. I will post the numbers later. Kate - you will be missed! See you soon. I will be in touch.
Sounds like fun. Too bad I can't make back to Guelph in time.
ReplyDeleteSorry mike couldn't make it, damn nights last night.
ReplyDeleteThis is badass... i look forward to it
ReplyDeleteI worked out at Goodlife in Fredericton this morning ..... ug. Everyone was looking at me funny during the WOD!
ReplyDeleteOk
ReplyDeleteAlec 24:35 220 ASP
Sam 18:13 135 ASP
Nolan 24:34 195 ASP
Stephen 25:07 ASP
Kate 115 24:20
ADam RX'd 28:04
Nigel 30:32 95 75 65
Manda 16:53 5 rounds 500M row 65# Thruster
Which Wod did you do? Shout out to Dawn. Great job 50# Jerk! " I hate it when you know exactly how much weight I'm going to get" LMAO Way to go Dawn that was fun.
hope this ain't out of place...ran 6km in 35min11sec...it's a PR
ReplyDeletesee you tomorrow