6:00A.m Sandra 45 55 56 75 80 85(pr) 90f 85f Vanda Kym 40 45 55 55 55 60 65F 60 PR Lisa 3x45 3x45 3x 45 3x 50 1x55 1x65 1x75PR Kate 35 45 55 55 55 60 PR 65F 60 62.4F Nigel First time in. We did 1 round of CFHQ WU then shoulder press.Then did 10 Min Cindy. 3 rounds 5 Squats. You worked hard Nigel.
Great night! I concur. Loads of great faces. meant to get the pics up. Will do it tomorrow! Good times man good times. Congrats everyone who hit Pr's..Adam, Alec, Perry, Andrea, Chris, Marcy....man did everyone hit new maxes? don't forget to post them.
6:00A.m
ReplyDeleteSandra 45 55 56 75 80 85(pr) 90f 85f
Vanda
Kym 40 45 55 55 55 60 65F 60 PR
Lisa 3x45 3x45 3x 45 3x 50 1x55 1x65 1x75PR
Kate 35 45 55 55 55 60 PR 65F 60 62.4F
Nigel First time in. We did 1 round of CFHQ WU then shoulder press.Then did 10 Min Cindy. 3 rounds 5 Squats. You worked hard Nigel.
PR = SP, made it to 95# (real ugly), failed at 100#
ReplyDeletePR = 500m row 1:56.5
Shoulder Press - 145#
ReplyDeleteRow 500m - 1:39
Great vibe tonight. Lottsa "Angry Weightlifting Faces"
Maxed out at PR 180#
ReplyDeleteFailed #185
Great night! I concur. Loads of great faces. meant to get the pics up. Will do it tomorrow! Good times man good times. Congrats everyone who hit Pr's..Adam, Alec, Perry, Andrea, Chris, Marcy....man did everyone hit new maxes? don't forget to post them.
ReplyDeleteshoulder press 67.4#
ReplyDeleteforgot to time row
great class
Shoulder Press 170#
ReplyDeleteRow 1:29
shoulder press 66.2
ReplyDeleteforgot to time row
great glass
Shoulder Press 130
ReplyDeleterow 500m 1:36