Good Day.Small Saturday class. Ryan and Shannon did 150 Burpies and Dawn, Virginia and Ed did the WODRyan 20:25Shannon20:46Great stuff!Wod:Dawn11:28Ed 23:42Virginia 17:20Virginia, your Jerk is really come along. Got some good pics.
Man, that was harder than I thought it would be!Good workout.Super sore today! :)
Great work Ed. You looked like you were working hard. Let's get that Jerk cleaned up a little shall we?!
Good Day.
ReplyDeleteSmall Saturday class. Ryan and Shannon did 150 Burpies and Dawn, Virginia and Ed did the WOD
Ryan 20:25
Shannon20:46
Great stuff!
Wod:
Dawn11:28
Ed 23:42
Virginia 17:20
Virginia, your Jerk is really come along. Got some good pics.
Man, that was harder than I thought it would be!
ReplyDeleteGood workout.
Super sore today! :)
Great work Ed. You looked like you were working hard. Let's get that Jerk cleaned up a little shall we?!
ReplyDelete