Sunday, January 24, 2010

Monday January 25 2010

Tabata Something Else

20 seconds on 10 seconds off.

8 rounds each of:

Pull Ups

Push Ups

Sit Ups

Squats

6 comments:

  1. Not sure my hands are healed enough for pull ups but I like it

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  2. Going to be there for lunch if it is on.

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  3. Manda and I will be in for the 7-8am class. Hope to see some other people there! This w/o is painfully awesome.

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  4. No Lunch today Steph, does tomorrow lunch work for you?

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  5. No worries, I will try to be there for tomorrow.

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  6. What an awesome day! Great energy today with a rare sighting from the past. Let me say that again. GREAT DAY! Thanks everyone. Dam fine efforts all the way around. I am hoping sam has sent me an email with a pic as I have misplaced both of my SD cards and well, quite frankly, it was a lot of numbers.

    Lunch class tomorrow for anyone interested. I will be there with Dawn at 11:00 so feel free to drop in anytime after 11.

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