Good met-con today. 100ft walking lunge 21 burpees 100ft walking lunge 18 burpees....15,12,9 burpees seperated by lunges. 12 min.- 18 min of heavy breathing and sweat. Done outside in the sun. Another good day.
NIce Adam, I got into the box before it was taken over and did 7 rounds of 1 snatch 3 HPS 75#'s 10 D/U's and 3 Bench Press 135#'s
Good met-con today. 100ft walking lunge
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100ft walking lunge
18 burpees....
15,12,9 burpees seperated by lunges. 12 min.- 18 min of heavy breathing and sweat. Done outside in the sun. Another good day.
NIce Adam, I got into the box before it was taken over and did 7 rounds of 1 snatch 3 HPS 75#'s 10 D/U's and 3 Bench Press 135#'s
ReplyDelete