Sam and Shannon were the only takers this morning se we took the time to work on some jerks. We did a progression of hand positions, foot work, and rack jerks. Shannon hit a PR 80#;s well one. Sam, hindered by flexibility also hit 80 . There is much more in the tank for both of them. Shannon be aggressive! Sam work the flexibility. Good work ladies.
Sam and Shannon were the only takers this morning se we took the time to work on some jerks. We did a progression of hand positions, foot work, and rack jerks. Shannon hit a PR 80#;s well one. Sam, hindered by flexibility also hit 80 . There is much more in the tank for both of them. Shannon be aggressive! Sam work the flexibility. Good work ladies.
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