Saturday, January 16, 2010

January 17 2010

100 Double Under's

50 Box Jumps

50 Clean and Jerk 135/95

50 Hollow Rock

100 double Under's.
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3 comments:

  1. Adam P.January 17, 2010 at 4:29 AM

    Fun workout this morning! A painfully good way to start the day. Thanks again for coming in Mike.

    ReplyDelete
  2. Rebel FitnessJanuary 17, 2010 at 4:53 AM

    Fun Sunday Morning:
    Class
    Amanda DNF
    Manda 16:13
    Adam 13:53
    Steven 19:59
    Stefanie 26:18

    Foundations Class:

    Chris
    Belinda
    Bruno
    Susan
    Stefanie
    Gert
    We worked the presses Shoulder Press, Push Press, Push Jerk and Split Jerk. Looking pretty good everyone. Nice work.

    ReplyDelete
  3. Rebel FitnessJanuary 17, 2010 at 5:08 AM

    Glad you liked it Adam. You guys did really well. Nice work!

    ReplyDelete

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