Good Day. Hey 10 rounds is more fun than 5 rounds right? Twice the pleasure.
Silas 38:34 Shannon 49:00 Adam 27:56 Manda 33:40. KPU last few rounds. Alec 33:17 Nolan 40:02 Perry 33:22 Sam 30:13 Marcia 30:12 Mike 27:14 Kate 24:40 KPU Aurora 24:18 KPU I took a picture of the board but the pic is fuzzy. I will add the numbers tomorrow. Thanks for letting me play along. I needed that. great effort all around.
Crossfit...the workouts you love to hate. Less strong or really strong, this one was an ass kicker. A severe beating was handed out. Manda - 33:40 (modified p/u last few rounds) Adam - 27:56 (OMG)
30:12 - full push ups for all 10 rounds Mike, I hated you for those 30 minutes! And today my pecs are so tight that my shoulders are rounded forward! Some might think we are crazy, but you gotta love CrossFit!
Marcia I loved myself for every second of my ordeal.LOL I am feeling surprisingly limber today. We shall see, by the end of the day I may be searching for a Thai Woman to walk on my back. That was a great effort. Nice Marcia. hey does that mean you beat Shawn's time?
Good Day. Hey 10 rounds is more fun than 5 rounds right? Twice the pleasure.
ReplyDeleteSilas 38:34
Shannon 49:00
Adam 27:56
Manda 33:40. KPU last few rounds.
Alec 33:17
Nolan 40:02
Perry 33:22
Sam 30:13
Marcia 30:12
Mike 27:14
Kate 24:40 KPU
Aurora 24:18 KPU
I took a picture of the board but the pic is fuzzy. I will add the numbers tomorrow. Thanks for letting me play along. I needed that. great effort all around.
Crossfit...the workouts you love to hate. Less strong or really strong, this one was an ass kicker. A severe beating was handed out.
ReplyDeleteManda - 33:40 (modified p/u last few rounds)
Adam - 27:56 (OMG)
Shout out to Nolan! You are so much stronger then you were when you woke up brother. Way to battle.
ReplyDelete30:12 - full push ups for all 10 rounds
ReplyDeleteMike, I hated you for those 30 minutes! And today my pecs are so tight that my shoulders are rounded forward! Some might think we are crazy, but you gotta love CrossFit!
Marcia I loved myself for every second of my ordeal.LOL I am feeling surprisingly limber today. We shall see, by the end of the day I may be searching for a Thai Woman to walk on my back. That was a great effort. Nice Marcia. hey does that mean you beat Shawn's time?
ReplyDelete