Good times this morning. It was good to be up and early again. So we modified for people that struggle with D/U's 10 box jumps 10 KB swings or 10 efforts and 10 swings.
Sandra 13 Rounds 20 KG Vanda 12 rounds 4 KB 12 KG Aurora 14:27 12KG Kym BJ/KB 10 per 17 10kb 12KG Lisa BJ/KB 15 1KB 8 kg Silas 16 640 D/U's 24KG Marcy 15 218 d/u'sn 16 KG Sam 16 8KG
Evening Class:
Esther 13 8KB 16KG Shannon 12KG 14 Nolan 16 24Kg Peter 16kg 10 rounds of 10 efforts and 10 KB Alec 14 24KB Ryan 14 35# Jeremy 14 24Kg
Good times this morning. It was good to be up and early again.
ReplyDeleteSo we modified for people that struggle with D/U's 10 box jumps 10 KB swings or 10 efforts and 10 swings.
Sandra 13 Rounds 20 KG
Vanda 12 rounds 4 KB 12 KG
Aurora 14:27 12KG
Kym BJ/KB 10 per 17 10kb 12KG
Lisa BJ/KB 15 1KB 8 kg
Silas 16 640 D/U's 24KG
Marcy 15 218 d/u'sn 16 KG
Sam 16 8KG
Evening Class:
Esther 13 8KB 16KG
Shannon 12KG 14
Nolan 16 24Kg
Peter 16kg 10 rounds of 10 efforts and 10 KB
Alec 14 24KB
Ryan 14 35#
Jeremy 14 24Kg
Welcome home Peter and Esther and Shannon.