Manda was the only taker this morning.We worked the clean and Jerk and then she smoked the wod. 24:06 I fully intended on doing it myself but something about all those push ups did not make my shoulders work right. I did a quick Wod of Back Squat 205#, Power Clean 135#, Hang power clean 135#. 5 rounds of 3 reps each.
Marcia 16:00 95 Sam 17:51 65 Alec 16:19 135 Ryan DId a BAck Squat Sit Ups Wod. Not sure the protocol. 12:39 Al and I worked on Cleans. Very nice progress got to 95# Looking good. Adam was in doing Lynn and giving Haley a few clean pointers, thanks man. Oh yeah, my awesome daughter lifted a little after karate and looked good doing it.
Manda was the only taker this morning.We worked the clean and Jerk and then she smoked the wod. 24:06 I fully intended on doing it myself but something about all those push ups did not make my shoulders work right. I did a quick Wod of Back Squat 205#, Power Clean 135#, Hang power clean 135#. 5 rounds of 3 reps each.
ReplyDeleteMarcia 16:00 95
Sam 17:51 65
Alec 16:19 135
Ryan DId a BAck Squat Sit Ups Wod. Not sure the protocol. 12:39
Al and I worked on Cleans. Very nice progress got to 95# Looking good.
Adam was in doing Lynn and giving Haley a few clean pointers, thanks man.
Oh yeah, my awesome daughter lifted a little after karate and looked good doing it.
Thanks for the help with my cleans! Loved the GHD's....
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