Wednesday, January 13, 2010

Thursday January 14 2010

10 rounds of 5 reps each of:

Skin the cats and Power Snatches

1 comment:

  1. Another fine morning. I am really starting to feel good getting up at OH MY GOD 5:00 A.M. Just Sam and I this morning. We played with her snatch and then skinned a few cats. LMAO In what other setting could I say something like that and not offend anyone. Yee ha. Did Burgener a few times and worked on technique. I am turning Sam into a splitter. Building my own CrossFit Guelph Split snatching army! LOL
    Anyway, great progress Sam. We just need to keep those knees back. Good effort.

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