Steven: 65# 10:18 Nolan: 75# 10:59 Jeremy: rxed 5:36 Silas: 7:25 rxed Marcy: 7:30 Rxed 65# Sam: 7:14 Bar rows 35# Sam is working her ass back into shape after surgery. Ask her about Boris. Andrea: Welcome aboard. Give and Take Andrea did the wod from yesterday. 20 min D/Us Every time you fail do 10 Kb Swings. 12 rounds 8 Kb's
haha...perfect.
ReplyDeleteSteven: 65# 10:18
ReplyDeleteNolan: 75# 10:59
Jeremy: rxed 5:36
Silas: 7:25 rxed
Marcy: 7:30 Rxed 65#
Sam: 7:14 Bar rows 35# Sam is working her ass back into shape after surgery. Ask her about Boris.
Andrea: Welcome aboard. Give and Take Andrea did the wod from yesterday. 20 min D/Us Every time you fail do 10 Kb Swings. 12 rounds 8 Kb's