Don't forget about March 6. Self Defence with Chris Roberts of Safe International. This is the real deal and will be fun as heck.
Personal Records for the last week of January.
Dawn Pr P/J 50#'s
Marcia 7 D/U's
Mike 52 D/U's
Steph 6 Pull ups
Silas HPC 240
Stephen 500 M row 1:47.2
CrossFitter Award for the month of January goes to Sandra. Awesome efforts. Perfect attendance and continued improvement all around. Congrats!
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