Sunday, January 3, 2010

This and That

Right on!  Bring it on 2010!

Already a great start to the New Year. Everyone already P'Red on Angie. Wicked job everyone.

Just a reminder that you get 5% off for anyone you bring who does a Wod with us.

CrossFit regionals are up. Our own very own kick ass trainer Tracey is going to represent! Get off your asses you young guys.

Chris Roberts from Safe International will be in to  do a 4 hour Personal Defence Readiness Seminar. March 6 - 4 hours 100.00. This will be FUN!

I have a blog going you can check it out at  http://mikespaleoexperiment.blogspot.com/

2 comments:

  1. When I clicked on the link, a picture of your ass was not the first thing I expected to see LOL.

    ReplyDelete
  2. Did you scroll down, Austin?

    ReplyDelete