Tuesday, August 18, 2009

Wednesday August 19 09 MG



Warm Up:

2 x CFHQ

Skill:

D/U's

WOD:

10 rounds of:

50 M Sprint

5 Burpies

50 M Sprint

25 D/U's

8 comments:

  1. The ladies did 1 rd w/ D/Us and the rest were tuck jumps:
    Sandra - 30:13
    Victoria 29:52
    Shawntel - 30:09
    All D/Us - Aurora 32:52 - PR of 10 D/Us!
    7am
    Shawn 18:41

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  2. Nice job crew. Way to go Shawn

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  3. Even though my D/U's have improved considerably, they really slowed me down this morning. Painful stuff indeed. PS - Thanks to all the young lads that showed up for this mornings workout. Good stuff.

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  4. Boy, was it hot this afternoon!!

    Mike 19:02 Even though my metcon has improved considerably, it really slowed me down this afternoon. Painful stuff indeed. LMFAO
    Tracey 23:07

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  5. Mac - 13:18
    Silas 14:36
    Darryl - 21:29
    Amanda 31:28 (1st rd D/Us rest TJ)
    Heather 30:55 (1.5 rd D/U rest TJ)
    JAgDeep 25:17
    Austin 11:17
    Alec - 27:03 (3 rds D/Us rest TJ)
    Colin 35:54

    Congrats to heather who got her first Double Unders Today, and Amanada who did her first kipping pull up with a band!

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  6. that was a good one ...

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  7. Damn, it was hot... I was picking gravel out of my hair all night- loverly!

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