Saturday, August 29, 2009

Sunday August 30 W

Weighted pull-ups 1-1-1-1-1-1-1 reps
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1 comment:

  1. Rebel FitnessAugust 30, 2009 at 4:41 AM

    Ended up doing Angie.

    Eric 28:59 Rxed
    Dawn 34:34 ASP
    Heather 32:20 ASP
    Amanda 28:25 ASP

    Mike-I did a quick 5 rounds of 5 Snatch and 5 bench Press @ 95 and 135.

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