Saturday, August 22, 2009

Saturday August 22 09 W



Warm Up:

400M

25 Squats

2x3x Ladder runs

Skill:

HPC mechanics

WOD:

Hang Power Clean

1 1 1 1 1 1 1

4 comments:

  1. Monica came to visit and did Annie, 9:13 ish.

    Tracey hit a PR HPC 140/145?
    Stephanie and I worked on HPC mechanics.

    I did a few as well but stopped at 155, shoulder and time. Might try and get back there later.

    ReplyDelete
  2. nolan getting a workout of a different kind

    ReplyDelete