Monday, August 3, 2009

Monday August 4 09 W



Snatch

1 1 1 1 1 1 1

3 comments:

  1. Marcy 45 45 45 65 65 65 70 70 75 75
    Colin 45 45 45 65 65 65 70 70 75 75
    Shawn 95 105 125 135 145 150F 150F 150F

    Colin, Marcy and I worked on Snatches. Both hit Pr's. Great job and of course kudos to Marcy for not hitting herself in the face with the bar. Colin work on your lumbar extension.

    ReplyDelete
  2. Hey mike .... I am sure you saw the empty sandbags that I left at the gym. I just happened to have a few around my house. Figured I would bring them in in case you wanted to fill them up for WODs.

    ReplyDelete
  3. Ahh Mac. I was wondering what those were all about. Nice! Thanks man.

    ReplyDelete