Sunday, August 9, 2009

Monday August 10 09



5 5 5 5 5

Dead lift
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3 comments:

  1. macAugust 10, 2009 at 12:07 PM

    i did another 3 part workout

    First
    find 3RM deadlift
    stopped at 365 ... started to feel the back a little

    second
    4 rounds for time
    3x80% 3RM (295 for me)
    10 x squats
    15x k2E
    7:15

    third

    5 rounds for time
    2 stair runs (about a 400m run)
    5 burpees
    10 SDHP (55#)
    15 KB Swings (50#)
    18:40

    ReplyDelete
  2. Rebel FitnessAugust 10, 2009 at 2:26 PM

    Monster!

    ReplyDelete
  3. AustinAugust 11, 2009 at 4:08 AM

    310# Deadlift PR

    ReplyDelete

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