Great Effort this morning. CFHQ Warm Up 1 round. Snatch progressions.Urszula 16:35 35# JPUKendra 19:45 25# JPUAgata 20:32 25# JPUAdrian 22:54 85#Matt 22:54 64# KPU/JPU 4 rounds.Great efforts this morning. Agata and Urszula have a perfect snatch between the two of them. Adrian and Matt, have to bring your hips forward or knees under pre jump. Kendra...well more practice.
something to work on then
EveningAndy 25# 12:02 Vertical LeapsJanie 55#
Janie 19:27 55# JPU
New P/R for me...16 D/U in a row!... im gettin there.. :)
NIce Urszula. Thanks I forgot to post it. Glad your having early success with the Zone.
Great Effort this morning. CFHQ Warm Up 1 round. Snatch progressions.
ReplyDeleteUrszula 16:35 35# JPU
Kendra 19:45 25# JPU
Agata 20:32 25# JPU
Adrian 22:54 85#
Matt 22:54 64# KPU/JPU 4 rounds.
Great efforts this morning. Agata and Urszula have a perfect snatch between the two of them. Adrian and Matt, have to bring your hips forward or knees under pre jump. Kendra...well more practice.
something to work on then
ReplyDeleteEvening
ReplyDeleteAndy 25# 12:02 Vertical Leaps
Janie 55#
Janie 19:27 55# JPU
ReplyDeleteNew P/R for me...
ReplyDelete16 D/U in a row!... im gettin there.. :)
NIce Urszula. Thanks I forgot to post it. Glad your having early success with the Zone.
ReplyDelete