Friday, October 24, 2008

Stations MGW

Row

Snatch

DU/s

GHD sit ups

D/B swings

One minute at each for 3 rounds
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3 comments:

  1. Rebel FitnessOctober 24, 2008 at 2:03 AM

    Row/Snatch/DU'S/GHD/DB Swings

    Adrian:
    20/17/14 7/7/7 24/20/23 27/22/22 29/30/30
    Silas:
    22/23/21 6/4/4 48/44/47 16/16/13 28/30/30
    Austin:
    16/18/18 0/0/0 52/42/42 19/20/18 29/29/30
    Alli:
    10/10/11 21/21/12 26/16/28 17/19/16 24/24/24
    Kendra:
    8/12/12 5/14/12 22/17/24 17/15/15 22/29/21

    The girls subbed SDHP for snatch and did 25# DB swings.
    Boys used 95# for snatch and 40# DB swings.

    Nice efforts all!

    ReplyDelete
  2. TraceyOctober 24, 2008 at 12:38 PM

    Jamie:
    24/24/22 6/4/4 57/40/40 20/14/13 25/22/26

    ReplyDelete
  3. JamieOctober 25, 2008 at 10:58 AM

    I need to work on my snatch

    ReplyDelete

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