Adrian:225 275F 250 95 125 135F 285 305 335Agata:65 95 115 45 50 55F 95 115 135Urszula: 65 95 125 45 50 55 115 135 155Kendra: 65 85 105 45 50 55F 95 115 135Adrian 710Agata 300Urszula 345Kendra 290Great job, First time total in the books!
it was a good morning. the girls all improved on their deads from 2 weeks ago. Go CrossFit.
I did Cindy today .... 23 rounds as rx'd
Nice work Mac Solid!
PR by 2 rounds ..... I think I could have got one more round if I didn't have to keep track of my own rounds .... lost a bit of time running to the whiteboard
janie was in this evening finished with 375. Will get totals tomorrow...forgot to write them down.Mike 1 1 1 1 1 1 1 Split Snatch95 100 105 110 115 120 125 and 1 rep at 130 for a PR.
I did cindy. 20 rounds and 7 pull ups
I also did Cindy - had to do ring pullups though since I don't have a bar. Not sure if that caused me to under preform, but got 19 rounds.
Good job Jamie
Adrian:225 275F 250 95 125 135F 285 305 335
ReplyDeleteAgata:65 95 115 45 50 55F 95 115 135
Urszula: 65 95 125 45 50 55 115 135 155
Kendra: 65 85 105 45 50 55F 95 115 135
Adrian 710
Agata 300
Urszula 345
Kendra 290
Great job, First time total in the books!
it was a good morning. the girls all improved on their deads from 2 weeks ago. Go CrossFit.
ReplyDeleteI did Cindy today .... 23 rounds as rx'd
ReplyDeleteNice work Mac Solid!
ReplyDeletePR by 2 rounds ..... I think I could have got one more round if I didn't have to keep track of my own rounds .... lost a bit of time running to the whiteboard
ReplyDeletejanie was in this evening finished with 375. Will get totals tomorrow...forgot to write them down.
ReplyDeleteMike 1 1 1 1 1 1 1 Split Snatch
95 100 105 110 115 120 125 and 1 rep at 130 for a PR.
I did cindy. 20 rounds and 7 pull ups
ReplyDeleteI also did Cindy - had to do ring pullups though since I don't have a bar. Not sure if that caused me to under preform, but got 19 rounds.
ReplyDeleteGood job Jamie
ReplyDelete