Complete as many rounds as possible 25 minutes of:
I added the D/Us and 5 min for the morning class as they are on a WM day.
95 pound Thruster, 5 reps
20 D/U's
95 pound Hang Powercleans, 7 reps
20 D/U's
95 pound Sumo Deadlift High-pull, 10 reps
20 D/U's
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Good effort this morning!
ReplyDeleteAgata 2 rounds+SDHP+1 D/U 25#
Kendra 2 rounds+14 D/U's 25#
Austin 5 rounds +5 SDHP 85#
Adrian 4 rounds +5HPC
Silas 4 rounds + 5 thrusters.
Personal records:
Silas 20 D/Us
Agata 10 D/U's
Adrian 5 D/U's
nice work ... looks like a good one ...
ReplyDeleteshould be back in the game by wednesday .... ankle is feeling 99% better
Modified the .com a little. Good to hear the ankle is almost better.
ReplyDeleteEvening group:
ReplyDeleteJim 85# 2 rounds 16 D/Us
Alli 25# 4 rounds 5 HPC
Urszula 25# 4 rounds 3 D/Us
Awesome effort.
They all hit Pr's with 20,12,10 D/Us
o wow...D/U.. do not underestimate the skipping rope.. haha.. o wow.. thats all i have to say... :)
ReplyDelete