Zach 125 145 170 185 190Silas 175 205 225 235F 225Adrian 205 225 2456 275 305 PRAustin 185 205 225 235F 230FGood efforts guys. Nice work breaking 300 Adrian. Closing in on DB BW. Zach is getting close as well.
Hey Mike, back from Mexico, see you in the morning!
Cool Matt hope you had fun.
Won't be in tonight. Have a wack of errands to do over the next few weeks. See you Wednesday.
Hey Jamie, isn't your cert. in a week?
Mike:Weighted pull ups25 35 45 55 65 70 75Last two were particularly difficult!Not to be outdone, Mark went and did the same lifts as me, same progression. Nice job Mark. Next time you'll make the 85! 83.5 for half bodyweight Mark.
Mark - 225-245-265-295-315Jim -185-225-245-275-300Alli - 75-95-105-115x1-125x1Agata - 75-95-105-115-125FKendra - 75-95-105F-100-105-115-125FUrsula - 75-95-105-115-125Some impressive numbers!Stretch out those backs!!
Nice work Girls! The question is, what was Kendra doing before the workout?
whoops.. I can't spellUrszula... think thats it :)
Zach 125 145 170 185 190
ReplyDeleteSilas 175 205 225 235F 225
Adrian 205 225 2456 275 305 PR
Austin 185 205 225 235F 230F
Good efforts guys. Nice work breaking 300 Adrian. Closing in on DB BW. Zach is getting close as well.
Hey Mike, back from Mexico, see you in the morning!
ReplyDeleteCool Matt hope you had fun.
ReplyDeleteWon't be in tonight. Have a wack of errands to do over the next few weeks. See you Wednesday.
ReplyDeleteHey Jamie, isn't your cert. in a week?
ReplyDeleteMike:
ReplyDeleteWeighted pull ups
25 35 45 55 65 70 75
Last two were particularly difficult!
Not to be outdone, Mark went and did the same lifts as me, same progression. Nice job Mark. Next time you'll make the 85! 83.5 for half bodyweight Mark.
Mark - 225-245-265-295-315
ReplyDeleteJim -185-225-245-275-300
Alli - 75-95-105-115x1-125x1
Agata - 75-95-105-115-125F
Kendra - 75-95-105F-100-105-115-125F
Ursula - 75-95-105-115-125
Some impressive numbers!
Stretch out those backs!!
Nice work Girls! The question is, what was Kendra doing before the workout?
ReplyDeletewhoops.. I can't spell
ReplyDeleteUrszula... think thats it :)