Tuesday, October 21, 2008

Wednesday October 22 08 M

20x 50 m sprints.

Sprint only after recovering enough to sprint the next 50M.
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7 comments:

  1. MacOctober 22, 2008 at 1:37 AM

    should be in tonight ...

    ReplyDelete
  2. Rebel FitnessOctober 22, 2008 at 1:42 AM

    Cool Mac
    Austin 6:17
    Matt 9:32
    Silas 6:15
    Adrian 4:55

    ReplyDelete
  3. JamieOctober 22, 2008 at 8:38 AM

    Despite planning to come in tonight, I won't be in unfortunately. Hopefully I can make it on Friday.

    ReplyDelete
  4. MacOctober 22, 2008 at 12:31 PM

    did the filthy fifty as rx'd .... 21:34 was feeling good up until the back extensions ...

    ReplyDelete
  5. TraceyOctober 22, 2008 at 2:35 PM

    Night Class:
    Kendra 5:35
    Agata 9:21
    Urszula - 5:09
    Janie - 6:45

    Worked on O-lifts before and after wod.

    ReplyDelete
  6. TraceyOctober 22, 2008 at 2:43 PM

    You put in a great effort Mac. Have to get the boys just so for the GHD back extensions. Next time!

    ReplyDelete
  7. MacOctober 23, 2008 at 1:40 AM

    yeah the boys were not happy on the GHD .. not happy at all

    ReplyDelete

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