Fraser 45# 34:14Zach 65# & 45# 37:17Silas 90# 38:29Austin 85# 40:46Mac did the .com7 rounds for time75# Shoulder PressBack ExtensionsRx'd 21:56Tracey also did the .com50# GHD Extensions29:19
My shoulders hurt .... At least i didnt further screw my ankle with the failed deadlift attempt
Did I miss something? I showed up at 10:00AM and there was no sign of life... nobody there and the door was locked.
Jim, the workout was changed to 1:00 on Sunday.
Fraser 45# 34:14
ReplyDeleteZach 65# & 45# 37:17
Silas 90# 38:29
Austin 85# 40:46
Mac did the .com
7 rounds for time
75# Shoulder Press
Back Extensions
Rx'd 21:56
Tracey also did the .com
50# GHD Extensions
29:19
My shoulders hurt .... At least i didnt further screw my ankle with the failed deadlift attempt
ReplyDeleteDid I miss something? I showed up at 10:00AM and there was no sign of life... nobody there and the door was locked.
ReplyDeleteJim, the workout was changed to 1:00 on Sunday.
ReplyDelete