Sunday, October 19, 2008

Sunday October 19 08 WMG

3 rounds of:

400 M run

20 Weighted Pull Ups 20#

50 Push ups

25 Box Jumps
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2 comments:

  1. Rebel FitnessOctober 19, 2008 at 7:53 AM

    Silas: 20-15# 29:13
    Austin: 15# 26:54

    Mike Snatch.
    5x45
    5x65
    5x75
    5x85
    5x95

    2sets 10 reps 145#pulls
    3 efforts at 135# all failed.

    ReplyDelete
  2. JamieOctober 19, 2008 at 1:07 PM

    worked on bear complex today 135#, hang squat cleans.
    Yesterday did 5x10 95# thrusters + pullups for time.

    ReplyDelete

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