Silas: 20-15# 29:13Austin: 15# 26:54Mike Snatch.5x455x655x755x855x952sets 10 reps 145#pulls3 efforts at 135# all failed.
worked on bear complex today 135#, hang squat cleans.Yesterday did 5x10 95# thrusters + pullups for time.
Silas: 20-15# 29:13
ReplyDeleteAustin: 15# 26:54
Mike Snatch.
5x45
5x65
5x75
5x85
5x95
2sets 10 reps 145#pulls
3 efforts at 135# all failed.
worked on bear complex today 135#, hang squat cleans.
ReplyDeleteYesterday did 5x10 95# thrusters + pullups for time.