Nice work boys. Most of the sprints were runs by the halfway mark LOLSilas 75# 18:49Austin 75# 15:17Zach 75/65# last two rounds 20:49
I did a .com WOD from last week ...135# bar 5 rounds15 deadlifts12 hanging P Cleans9 Front squats6 Push jerks22:13
I did the .com WOD todayFor time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat clean, 6 reps30 GHD Sit-ups135 lb Squat clean, 4 reps20 GHD Sit-ups135 lb Squat clean, 2 reps10 GHD Sit-ups19:25Used 95#, and made sure to do full squat cleans... I fell down a couple of times.. it was great.
I did the main site wod as well. No GHD situps though. Subbed "abmat" situps unanchored. 12 minutes (give or take - was using my watch). My legs are still shot from the weekend though.
Nice work boys. Most of the sprints were runs by the halfway mark LOL
ReplyDeleteSilas 75# 18:49
Austin 75# 15:17
Zach 75/65# last two rounds 20:49
I did a .com WOD from last week ...
ReplyDelete135# bar 5 rounds
15 deadlifts
12 hanging P Cleans
9 Front squats
6 Push jerks
22:13
I did the .com WOD today
ReplyDeleteFor time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
19:25
Used 95#, and made sure to do full squat cleans... I fell down a couple of times.. it was great.
I did the main site wod as well. No GHD situps though. Subbed "abmat" situps unanchored. 12 minutes (give or take - was using my watch). My legs are still shot from the weekend though.
ReplyDelete