Nice effort this morning. Good to see the girls back. We missed the morning giggles.
Kendra 35/25 19:03 Agata 35/25 19:58 Austin 55/45 18:01 Silas 55 17:56 Mike 65 2 rounds S/P 5 rounds P/P I know I'm going to hear about this. lol 17:41 But I did do the GHD back extensions.
Nice effort this morning. Good to see the girls back. We missed the morning giggles.
ReplyDeleteKendra 35/25 19:03
Agata 35/25 19:58
Austin 55/45 18:01
Silas 55 17:56
Mike 65 2 rounds S/P 5 rounds P/P I know I'm going to hear about this. lol 17:41 But I did do the GHD back extensions.
my arms were dead after this workout ....
ReplyDeleteJamie - 75# 35:23 - Last 7 reps were push presses
ReplyDeleteMac
Max rounds 20 minutes
5 x 135# Snatch
40' walking lunges
3 M/Us
40' walking lunges
2 rounds + 2 MUs
35:23!! Man that was tough. If I hadn't push pressed those last 7 reps, it would have taken another 10 minutes - or more, maybe way more...
ReplyDeleteyeah that workout sucks on the shoulders ....
ReplyDeleteI can not believe that I only got 2 rounds and 2 more muscle ups ..... I was thinking in my head at least 6 ... was hard