Tuesday, October 14, 2008

Wednesday October 15 08 GW

Seven rounds for time of:

75 pound Shoulder Press, 21 reps
21 Back extensions

5 comments:

  1. Nice effort this morning. Good to see the girls back. We missed the morning giggles.

    Kendra 35/25 19:03
    Agata 35/25 19:58
    Austin 55/45 18:01
    Silas 55 17:56
    Mike 65 2 rounds S/P 5 rounds P/P I know I'm going to hear about this. lol 17:41 But I did do the GHD back extensions.

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  2. my arms were dead after this workout ....

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  3. Jamie - 75# 35:23 - Last 7 reps were push presses

    Mac
    Max rounds 20 minutes
    5 x 135# Snatch
    40' walking lunges
    3 M/Us
    40' walking lunges
    2 rounds + 2 MUs

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  4. 35:23!! Man that was tough. If I hadn't push pressed those last 7 reps, it would have taken another 10 minutes - or more, maybe way more...

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  5. yeah that workout sucks on the shoulders ....

    I can not believe that I only got 2 rounds and 2 more muscle ups ..... I was thinking in my head at least 6 ... was hard

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