Wednesday, October 22, 2008

Thursday October 23 08 GW

Fran.

21 15 9

Thrusters

Pull ups

95/55
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6 comments:

  1. AustinOctober 23, 2008 at 2:38 AM

    Just checked my last Fran time from September 2, and my time improved by 1:17 with the same weight.

    ReplyDelete
  2. Rebel FitnessOctober 23, 2008 at 4:51 AM

    Sweet brother!

    Morning Fran:

    Austin: 6:10 75#
    Adrian 6:48 95#
    Urszula 6:35 45#
    Matt 11:14 95# JPU after first 10
    Silas 13:19 95#
    Kendra 8:10 45#
    Agata 8:16 45#

    Kicking efforts all around. Kudos to Matt and Silas!

    ReplyDelete
  3. TraceyOctober 23, 2008 at 8:59 AM

    women's weight is 65 not 55

    ReplyDelete
  4. TraceyOctober 23, 2008 at 11:54 AM

    Did the ladies do JPU or KPU?

    Way to Rx it Silas

    ReplyDelete
  5. AustinOctober 23, 2008 at 12:28 PM

    JPU

    ReplyDelete
  6. MacOctober 24, 2008 at 1:12 AM

    nice work all ..

    ReplyDelete

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