Great effort. Alli had the best form today! Silas, well he tried his best.
Zach and Janie were also in, to do Nate. Zach:11 rounds 1/2 a MU. He subbed push ups from a box for HSPU. Janie: 13 + 1 Pull ups. Janie subbed 8 pull ups and 8 dips per round for the MU's.
Wicked Awesome everyone.
Can't wait to hear what Bill and Mac did this afternoon.
holy!! That's a crazy workout. Bill if you got a couple minutes this week sometime (before Friday) I have to ask a professional FF some interview questions for my Job search and success class. Email me at fraser.andrew.smith@gmail.com and let me know. If you don't it's all good. Miss you all, and miss crossfit a lot. It sucks out here for fitness.
In honour of Alli one of new members ( she begged me to do a core only wod)
ReplyDeleteSilas: 33:10
Kendra: 33:35
Alli 33:45
Austin 35:32
Great effort. Alli had the best form today! Silas, well he tried his best.
Zach and Janie were also in, to do Nate.
Zach:11 rounds 1/2 a MU. He subbed push ups from a box for HSPU.
Janie: 13 + 1 Pull ups. Janie subbed 8 pull ups and 8 dips per round for the MU's.
Wicked Awesome everyone.
Can't wait to hear what Bill and Mac did this afternoon.
Well Mac and I pretty much destroyed ourselves
ReplyDelete10 HSPU
20 OHS 115#
30 185# deadlift
40 Knees to elbows
400m run
3 rounds
We both finished at almost exactly same time 27 min, slight edge to the firefighters, haha
NICE!
ReplyDeleteholy!! That's a crazy workout.
ReplyDeleteBill if you got a couple minutes this week sometime (before Friday) I have to ask a professional FF some interview questions for my Job search and success class. Email me at fraser.andrew.smith@gmail.com and let me know. If you don't it's all good.
Miss you all, and miss crossfit a lot. It sucks out here for fitness.
Fraser, I have been meaning to send you an e mail. I think I will do that. Hope you are well and kickin ass!
ReplyDelete