Sunday, October 26, 2008

Monday October 27 G

3 G's

3 rounds of Max effort:

Jumping Squats

K2E

Push Ups

4 comments:

  1. So one of my courses has been cancelled so i will be back in 2 weeks or so ... Not a month as i thought

    See you all after nov 12th

    Mac

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  2. Awesome. Bet that's a load off eh Mac?

    Morning: JPS K2E PU

    Silas: 40 24 28/20 11 4/21 13 17
    Adrian: 53 39 36/12 13 12/41 31 30
    Austin: 40 37 40/ 15 15 10/ 35 35 30
    Alli: 32 25 21 18 18 17 39 34 26
    Urszula: 51 25 31/ 16 13 14/ 23 27 24
    Kendra: 38 31 36/16 17 18/ 23 27 24
    Agata:25 22 16/ 16 16 15/20 20 18

    Good job everyone.

    ReplyDelete
  3. You mixed up Silas and Adrian's Push Up numbers, Si. was struggling with the PUs today, if I remember.

    ReplyDelete
  4. Thanks Austin.

    ReplyDelete