I did "Mr. Joshua" 5 rounds for time 400m run 30 GHD Sit ups 250# deadlift, 15 reps I did it in 28:55 175# first round, 155# after that gonna be sore tomorrow
Yesterday I did "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Used 20# Dumbbells, Took 16:40
Doing WODs when you're sick is hard (and probably stupid)!
Zach 55# 3:37
ReplyDeleteSilas 115 5:28
Austin 105 6:48
Adrian 135 7:06
looking good boys!
nice work ....
ReplyDeleteankle is feeling alot better .... 'might' show up tonight
we will see
Cool Mac, glad your healing!
ReplyDeleteso I got bored and did a workout here at work .... so with a healing ankle I should not start doing 2 WOD's a day
ReplyDeleteI did 7 rounds for time of
7 dips
7 benchpress
7 handstand pushups
took me 18 minutes ... wow not working out for a week took a toll on me .... the first 3 rounds were no problem .... next 4 took some work!
but I am around this weekend ... might be up for a workut
ReplyDeleteMark - Rx'd 8:11
ReplyDeleteMark did 9.5 Muscle ups after the WOD... couldn't quite press out that last one.
I did
ReplyDelete"Mr. Joshua"
5 rounds for time
400m run
30 GHD Sit ups
250# deadlift, 15 reps
I did it in 28:55
175# first round, 155# after that
gonna be sore tomorrow
Yesterday I did
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Used 20# Dumbbells,
Took 16:40
Doing WODs when you're sick is hard (and probably stupid)!