Friday, October 31, 2008

Happy, all Hallows Eve Challange Day

Pick 2 or 3 of:

6 rope climbs
10 min half body weight snatches
D/U's 5 minutes
Max Pull Ups x 5
300 Box Jumps




50 D/B snatches
B/B Squats 150
P/P 75 reps 75 #

12 M/Us

100 wall ball

25 HSPU

100 Lunges
Posted by at

6 comments:

  1. JamieOctober 31, 2008 at 9:14 AM

    Hope to make it out next week (Monday night maybe??)
    While I got in quite a bit of deadlifting this week, I've been eating 100% fast food and generally not working out. It's killin me.

    ReplyDelete
  2. Rebel FitnessOctober 31, 2008 at 3:36 PM

    Well hope to see you on Monday Jamie. Hang in there.

    ReplyDelete
  3. AustinNovember 1, 2008 at 5:05 AM

    Hey Mike, it's Silas' birthday on Monday, in case you want to do something special for him, like a WOD for Silas.

    ReplyDelete
  4. Rebel FitnessNovember 1, 2008 at 5:16 AM

    Thanks for the heads up

    ReplyDelete
  5. Rebel FitnessNovember 1, 2008 at 5:36 AM

    Booooooooooooooooooooooooo!!!!!!!!!!!!!!!

    ReplyDelete
  6. Rebel FitnessNovember 1, 2008 at 2:52 PM

    Agata 75 push press 35# D/U's 5 min
    Alli 6 rope climbs,max pull ups x 3
    Kendra 300 box jumps,5 min D/U's
    Adrian 6 rope climbs,75xP/Px75#, 25 HSPU,40 P/U
    SIlas 25 HSPU 10 min 1/2 BW snatches
    Austin 10 min 1/2 BW snatches,12 M/U's,25 HSPU.

    Good Class, Good Fun!

    ReplyDelete

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