Morning: Pull Ups Push ups Sit ups Squats.Adrian:50 64 71 79/41 56 59 65/35 49 45 59= 673Matt:15 40 55 51/18 47 36 28 28 23 37 39= 417Urszula:23 27 31 61/25 19 43 34/39 18 32 39= 391Alli:31 36 60 41/32 47 50 31/31 31 45 32= 467Agata:40 35 30 45/32 18 27 29/30 25 25 35= 391Kendra:39 48 53 60/25 43 40 54/38 35 39 61= 535Awesome efforts this morning!!
did the .com workout10 rds of 12 burpees and 12 pullups19:47 .... could have gone faster I think ... If i had some pushing .... maybe down a minute or two
Also did the main site wod. Did it at the Globo. 21:39. I love burpees.
How was the reaction at the Globo?
Not too bad actually. Probably because the guy in the pink belly shirt and black spandex, attempting to do the splits, was too distracting for people to care what I was up to.
Woah - your numbers put me well to shame.Keep up the good work.
Morning: Pull Ups Push ups Sit ups Squats.
ReplyDeleteAdrian:
50 64 71 79/41 56 59 65/35 49 45 59= 673
Matt:
15 40 55 51/18 47 36 28 28 23 37 39= 417
Urszula:
23 27 31 61/25 19 43 34/39 18 32 39= 391
Alli:
31 36 60 41/32 47 50 31/31 31 45 32= 467
Agata:
40 35 30 45/32 18 27 29/30 25 25 35= 391
Kendra:
39 48 53 60/25 43 40 54/38 35 39 61= 535
Awesome efforts this morning!!
did the .com workout
ReplyDelete10 rds of 12 burpees and 12 pullups
19:47 .... could have gone faster I think ... If i had some pushing .... maybe down a minute or two
Also did the main site wod. Did it at the Globo. 21:39. I love burpees.
ReplyDeleteHow was the reaction at the Globo?
ReplyDeleteNot too bad actually. Probably because the guy in the pink belly shirt and black spandex, attempting to do the splits, was too distracting for people to care what I was up to.
ReplyDeleteWoah - your numbers put me well to shame.
ReplyDeleteKeep up the good work.