Thursday, October 16, 2008

Thursday October 15 08 M

Tabata Something Else

Pull Ups

Push Ups

Squats

20 Seconds on 10 seconds off 8 rounds
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4 comments:

  1. Rebel FitnessOctober 16, 2008 at 2:01 AM

    Silas 293
    Austin 350
    Agata 275
    Kendra 315

    The girls did JPU and KPU

    I will post all the numbers this evening.

    ReplyDelete
  2. AustinOctober 16, 2008 at 2:17 AM

    My previous Tabata score was 381, Silas' was 352.

    ReplyDelete
  3. Rebel FitnessOctober 16, 2008 at 5:27 AM

    Were you doing JPU last time?

    ReplyDelete
  4. AustinOctober 16, 2008 at 11:37 AM

    no we did regular kipping pull ups, push ups and squats. It was in the rxed order though.. (Pullups, Pushups, Squats)

    ReplyDelete

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