Thursday, March 31, 2011

Friday April 1 2011

The Filthy 5
50 Muscle Ups
50 Dead Lift 225/185
50 Weighted Ring Dips 50/25
50 Strict Pull Ups
50 BW Cleans


5 rounds of:
400 M Run
5 Muscle Ups
50 Squats
200 M Run
10 OHS

Skill:
OHS
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5 comments:

  1. TiffanyMarch 31, 2011 at 7:42 PM

    Sigh...I don't wanna miss the Filthy Fifty! :(
    I've been planning to kill it for when it came up next.
    More time for planning I guess, lol.

    ReplyDelete
  2. TiffanyApril 1, 2011 at 5:33 AM

    This comment has been removed by the author.

    ReplyDelete
  3. TiffanyApril 1, 2011 at 5:35 AM

    Oh shit, I didn't read the contents under the title AND i misread the title itself. HILARIOUS! Happy April Fools Day everyone! :D

    ReplyDelete
  4. speedriverbicycleApril 1, 2011 at 9:08 AM

    second workout in 27:31 I believe.
    all but one set of mu's unbroken (i forgot chalk...).

    GREAT (GREAT!!!) wod ... loved it. LOVED it.

    ReplyDelete
  5. DrewApril 1, 2011 at 8:11 PM

    That filthy 5 wod would be epic.

    ReplyDelete

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