Sunday, March 27, 2011

Monday March 28 2011

Warm Up, 3 rounds of:
Skipping
TnB Lunges
Ring Dips
wall Ball
Mobility

WOD:
Cindy:
5,10,15
Pull Ups
Push Ups
Squats
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7 comments:

  1. The Dread Pirate DeweyMarch 28, 2011 at 5:07 AM

    11 rounds! Last place!

    I thought I was gonna lose my half-digested eggs...time to get clean I reckon...

    ReplyDelete
  2. speedriverbicycleMarch 28, 2011 at 5:42 AM

    Ian! Positivity my friend!
    11 rds rx'd I believe, right?
    You are killing it and only getting better each and every week.
    Big up!

    ReplyDelete
  3. CrossFit GuelphMarch 28, 2011 at 6:26 AM

    Big Up indeed! Solid effort from everyone today. Most impressive.

    ReplyDelete
  4. KrozMarch 28, 2011 at 7:09 AM

    19rds

    ReplyDelete
  5. speedriverbicycleMarch 28, 2011 at 1:14 PM

    22 + 10 pushups. Forgot that part.

    ReplyDelete
  6. TiffanyMarch 28, 2011 at 6:29 PM

    16 rnds +10 push ups.
    It's been a while since my hands looked like ground beef! Yeeeeeooowzaaaa...

    ReplyDelete
  7. Steph VosMarch 28, 2011 at 6:46 PM

    18 rounds and 6 pushups. A big improvement since the last time I did Cindy. And my hands are still intact!!!

    ReplyDelete

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