Monday, March 21, 2011

Tuesday March 22 2011

Mobility
3x5 back Squat
3x5 Shoulder Press
3x5 Power Clean
Made your reps? Up you go!
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1 comment:

  1. CaitlinMarch 22, 2011 at 5:41 PM

    Felt good today
    did Helen during warm up - 10:39

    Then
    BS 3x5 - 115
    SP 3x5 - 55 (yeah its rough)
    PC 3x5 - 95

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