Wednesday, March 16, 2011

Thursday March 17 2011

Jerk 5 3 2 2 1 1 1
WOD, AMRAP 15 minutes of:
5 Ring Dips
5 HSPU
5 Alternating Pistols
5 K2E
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4 comments:

  1. speedriverbicycleMarch 17, 2011 at 5:30 AM

    11rds w/ dips/hspu/k2e and assisted (sigh) pistols. damn you pistols.

    205 jerk.

    ReplyDelete
  2. CrossFit GuelphMarch 17, 2011 at 7:02 AM

    Solid work today by everyone. Everyone was within one round of each other.

    ReplyDelete
  3. TiffanyMarch 18, 2011 at 5:14 AM

    7 rounds +1 ring dip. That WOD was eeeeevil!
    I struggled terribly with the HSPUs, and this was my first attempt at pistols - I'm sure it was very entertaining to watch!

    ReplyDelete
  4. CrossFit GuelphMarch 18, 2011 at 7:28 AM

    Yes, it was very entertaining!! More entertaining wad Tim C doing everything he could to do the HSPU.

    ReplyDelete

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