Monday, March 14, 2011

Tuesday March 15 2011

Strength:
Snatch 1 1 1 1 1
Wod:
5 rounds of:
Snatch @80% of max x 5
Burpies x 10

Warm Up:
3 rounds of
25 Double Unders
10 Squats
5 HSPU

Mobility:
Shoulder
Thoracic
Glute
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1 comment:

  1. CaitlinMarch 15, 2011 at 6:48 PM

    7:27 at 70 lbs

    AND new snatch PR of 85 (got to ring the bell, was pretty stoked haha)

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