Thursday, March 10, 2011

Friday March 11 2011

Wod:
10 Ring Rows
5 Kb Swings 106/72
5 Burpies
10 Alternating Pistols


Warm Up:
1x CFHQ
3 rounds of:
1 min skipping
TNB Long Jumps, Inch worm
1 min Squat hold

10 Minutes Muscle Up Practice

Mobility:
T2G
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5 comments:

  1. speedriverbicycleMarch 11, 2011 at 5:23 AM

    just demolished after a tough week. had a bit of a walkthrough wod today.

    7:16 w/ #106 kb and assisted pistols

    did manage 7 or 8 (not in a row) deadhang MU's ... pumped about that.

    ReplyDelete
  2. DrewMarch 11, 2011 at 7:14 AM

    How many rounds for the Wod today?

    ReplyDelete
  3. adee_zukierMarch 11, 2011 at 12:15 PM

    First time doing pistols in a WOD for me.. Lots of fun..

    72 lb KB is HEAVY really hard to get that thing over head.

    10:49 Rx'd

    PS.. 4 rounds

    ReplyDelete
  4. CrossFit GuelphMarch 11, 2011 at 12:43 PM

    Way to go Adee.

    ReplyDelete
  5. KrozMarch 11, 2011 at 3:06 PM

    7:14
    106lb kb

    ReplyDelete

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