Friday, April 1, 2011

Saturday April 2 011

Warm Up:
2.5 Min Out 2.5 Min back
Dynamic Stretching
1xCFHQ
WOD:
Pain Storm

800 M run
30 Burpies
30 Toes to Bar
30 Lunges
400 M Sand Bag Carry
30 Ring Dips
30 Box Jumps
30 Push Press 45/35
800 M Run
30 Squats
30 Chest Slappers
30 Double Unders
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4 comments:

  1. RobApril 2, 2011 at 8:41 AM

    Great WOD. 32:02. RX except DU. Forgot how bad a 50lb sandbag felt. Super group out today. Serious efforts.

    ReplyDelete
  2. CrossFit GuelphApril 2, 2011 at 9:33 AM

    Thanks everyone for all your patience today. It took a bit to set up but the end result and efforts...WOW!... Congratulations to all the first timers. Ice is your friend and we shall see you soon.

    Also, thanks to everyone who stayed and helped with judging and counting.

    ReplyDelete
  3. The Dread Pirate DeweyApril 2, 2011 at 10:41 AM

    I can't believe i missed a WOD called "pain storm!"

    ReplyDelete
  4. AnaApril 2, 2011 at 5:47 PM

    can we do this wod on friday this week ?sounds like a great WOD!!!

    ReplyDelete

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