Go Heavy or Go Home! This month is dedicated to strength and gains. We will be establishing SRM's for the Back Squat, Dead Lift, Bench Press and Shoulder Press and will re test again at months end.
The attendance challenge winners are Ian and Carolyn.
The CD contest is on. We will be playing 1 CD per day and you, our dear members will get to vote for the most popular one. Winners will receive a cool new design T shirt.
March 5th, Movement clinic in Kitchener.
Sectionals are nearly upon us. we will be hosting wods as they come. Please keep an eye on the main site page for details.
We will be having bring a friend days again in March and a team wod as well. Check posted flyers in the box for details.
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CAGE FIGHT!
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