Tuesday, March 8, 2011

Wednesday March 2 2011

Wod:
Five rounds for time of:
135/95-pound Snatch, 10 reps
10 Pull-ups
135/95-pound Thruster, 10 reps
Use same weight for both exercises


Warm Up:
1xCFHQ
Then Burgener x 3

Skill: Pressing Snatch Balance
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6 comments:

  1. speedriverbicycleMarch 9, 2011 at 4:32 AM

    turrible. TURRIBLE!

    22:30 or so @ #105.

    i really don't know what to say. the suffering on that one was a whole new and different level of suffering. gadzooks.

    ReplyDelete
  2. CrossFit GuelphMarch 9, 2011 at 6:02 AM

    Way to go Tim. That's what I like to hear.

    ReplyDelete
  3. KrozMarch 9, 2011 at 4:29 PM

    I am with Tim, that was tough, in a wonderful way.

    23:37 3 rounds @105 and 2@95

    ReplyDelete
  4. Steph VosMarch 9, 2011 at 6:32 PM

    Very Hard, but I really enjoyed it.
    19:16 @ #65.

    ReplyDelete
  5. TiffanyMarch 9, 2011 at 6:41 PM

    Crazy WOD, yo!

    23:18 (i think) @ 65#
    This weeks WODs have done my shoulders in. Potential rest day tomorrow...

    ReplyDelete
  6. Jacquie Block-GlassMarch 9, 2011 at 7:39 PM

    I had to miss the WOD today but I'd really like to try it! Seems awesome!

    Maybe later this week:):)

    ReplyDelete

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