Friday, March 11, 2011

Saturday March 12 2011

Angie
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Warm Up:
3xCFHQ

Mobility
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4 comments:

  1. TiffanyMarch 12, 2011 at 6:19 AM

    I'M MISSING ANGIE!? NOOOOOO!! :(

    ReplyDelete
  2. The Dread Pirate DeweyMarch 12, 2011 at 1:43 PM

    30 minites something...also:

    Thank you Crossfit (and by proxy, Mike) for

    A) being awesome

    B) ripping my hands to shreds today

    ReplyDelete
  3. speedriverbicycleMarch 12, 2011 at 3:19 PM

    can i be incredibly sad that I missed this? because I am. sigh.
    if only the human body was built to withstand 7 days every week and I didn't have to work for a living ...

    great job ian!

    ReplyDelete
  4. CrossFit GuelphMarch 12, 2011 at 6:05 PM

    Yea, great job Ian! Thanks. FYI When no one is watching he is pretty good at skipping backwards

    ReplyDelete

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